The Basic Course is a transformational workshop
Existence is a fact, living is an art Everyone wants greater success, better health and peace of mind. What keeps us from achieving this? .....stress The degree to which stress unduly influences our lives is generally underestimated. Often the mind clings on to anger, guilt and regrets about the past, or anxiety about the future. This oscillation of the mind is the determining factor for tension and stress both for ourselves and for the people around us. To be able to deal with our mind and negative emotions is an art: the art of living "It is every human beings birth right to live in a disease free body and a stress free mind. Yet, neither at school nor at home have been taught how to deal with our negative energy" The art of living is a practical program of experience and knowledge designed to develop the the full potential of life. Enjoyed by people from all backgrounds and traditions, the course is free from religious and cultural ideologies -

Thus bringing the whole world together with Love, Service and Peace as the main focus.

Benefits

• Reduced stress
• More joy and enthusiasm
• Increased health and well being
• More ease & joy in personal relationships
• Improved self esteem
• Deeper sense of community
• Enriched spiritual life

Independent research findings

• Reduced cortisol (the “stress hormone”)
• Relives depression and anxiety
• Restores normal sleep patterns
• Increased EEG alpha and prolactin (well-being hormone

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