"The deeper your rest, more dynamic your activity"

Art of Living Advanced Course

Imagine being on vacation.  Imagine what it feels like when your mind comes to stillness, when your heart fills with peace and when your body lets go of all stress, tension and relaxes to such a profound level that you begin to feel rejuvenated and alive again!  This is the place of natural being; the place we were meant to experience life from.  It is where your peace, your love and your power come from. 

Silence, Meditation, Celebration and Service!

Silence takes you deeper into yourself.

Meditation creates and enhances energy

Celebration maintains the energy and elevates consciousness

Service is how the energy is channeled

Observance of silence allows the mind to become still.  It is a powerful process that lets you get in touch with a deeper wisdom within yourself, a place of calm and tranquility.  This creates a significant impact on the body by revitalizing energy.  Meditation allows you to release deep seated stress and tension from your body.  As a result you get a chance to feel your true self.  Celebration lets you experience the new found enthusiasm for life with all the other participants.  

The Part 2 is a 4-day residential course taking place in the Bani Gala lakeside retreat. Situated a little away from the town, the retreat's beautiful, natural beauty and peaceful, green surroundings provide a perfect ambience for meditation and silence.

It is a step further to the practices learnt in the Part 1 course so it gives a beautiful dimension to our daily home practice making it effort less that one enjoys the practice.

Benefits in a nutshell

• Stress release, stress release, stress release!
• Understanding the way the mind works & using it to your advantage
• Increased awareness, clarity & focus
• Peace of mind & serenity
• Astute observation, clearer perception & shining expression
• Being better equipped to handle our emotions
• Greater creativity
• Heightened joy, enthusiasm & dynamism
• Better health & well being
• Increased physical energy & stamina
• the precious opportunity to experience.`who' & `what' we really are
• Greater self-esteem
• Harmonious relations at home & at work

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